Monday, September 27, 2010
Tai Chi - China's Relaxing Form of Marshal Arts
"Sweat is the best cardiovascular agent known to man"
Stanford Cardiologist
If you live in a place where you can take Tai Chi classes, PLEASE begin taking them as soon as possible.
It doesn't matter how young or old you are !
Tai Chi improves concentration, allows for relaxation, reduces
stress and enables individuals to have peace of mind
Here are some instructions before you find a class near you
